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The Fitness Challenge

We’re in unprecedented times - changing our environment and the way we motivate and interact with each other. With this in mind, we present the “Fitness Challenge”.

A weekly physical challenge set each Monday. To start - Mitch from Bellingham Gateway Youth Club will set the challenge.
 

 

 

Week #7 - Monday 18th May

The Challenge: How many dolphin (lower back) raises can you do in one minute?

 

Week #6 - Monday 11th May

The Challenge: How many leg raises can you do in one minute?

 

Week #5 - Monday 4th May

The Challenge: How many squat thrusts can you do in one minute?

 

 

Week #4 - Monday 27th April

The Challenge: How many tricep dips can you do in one minute?

 

 

See the video on Instagram.

Week #3 - Monday 20th April

The Challenge: How many star jumps can you do in one minute?

 

See the video on Instagram.


 

Week #2 - Monday 13th April

The Challenge: How many crunches can you do in one minute?

 

See the video on Instagram.



Week #1 - Monday 6th April

The Challenge: How many press-ups can you do in one minute?

 

See the video on Instagram.
 

 

 

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Send us a video of you completing the challenge by:

  • DUET on TikTok (see our latest fitness post)

Rules

  • Each challenge lasts only 1 minute.
  • Each challenge must be filmed appropriately
  • Make sure nobody else is in your video without their permission/consent and posted for others to see.
  • The challenge can be done in your garden, in your home or as part of your daily exercise routine that you are allowed to take each day.
  • Wear something comfortable that you can move in freely.
  • Respect each other's videos.
  • Everyone is welcome.
  • Warm-up your body before you take on the challenge.
  • Only post or repost your own videos.
  • Stay hydrated at all times.
  • Have fun!

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